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Food sources of calcium

  •   Milk
  •   Buttermilk
  •   Yogurt
  •   Ice cream
  •   Cheese
  •   Meat
  •   Fish
  •   Poultry
  •   Sesame seeds
  •   Almonds
  •   Canned salmon with bones
  •   Sardines with bones
  •   Tofu
  •   Muffin
  •   Bread
  •   Broccoli
  •   Orange
  •   Banana
  •   Lettuce
  •   Figs
  •   Beans (kidney, navy, pinto, garbanzo)

More helpful information is available through the Osteoporosis Society of Canada – including an excellent test to help you calculate the calcium in your diet compared to your recommended amount.

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