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What’s going on inside our bodies?
A guide to metabolism and essential minerals.

The human body is a complex “inhabited machine”. As you read this, minerals, enzymes, vitamins and numerous other agents are busy performing – or perhaps not performing – their assigned roles in maintaining your life and health. The following is a brief overview of the various processes, some of the essential minerals, and their life-and-health-giving roles.

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Metabolism

Enzyme and coenzyme

The essential nutrients

Calcium

Magnesium

Vitamin D

Zinc

Copper

Manganese

Chromium

Vanadium

Selenium

Molydenum

Iodine

 

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