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Natural Cough Remedies

Natural Cough Remedies
What Causes Common Coughs?
Two Types of Coughs
Chest Cough
Dry Cough
Asthma-Caused Cough


Natural Cough Remedies

Natural cough remedies are often preferred when treating coughs caused by allergies and nasal irritants because over-the-counter antihistamine-decongestant combinations can cause side effects in many people. The side effects caused by these non-natural cough remedies include a variety of symptoms from tremors in the hands and feelings of anxiety to ringing in the ears and rebound congestion.

If you recognize your dry cough symptoms here, then effective natural cough remedies may help you

  • Natural cough remedies will help with reduction or elimination of dry cough, itchy, irritated or running eyes and nose, sneezing, post nasal drip, sinus congestion, pressure and or pain (including headaches), labored breathing or shortness of breath, throat congestion (i.e. the symptoms commonly associated with hay fever or allergic rhinitis)
  • Using natural cough remedies results in reduction or elimination of tremor in the hands, feeling of anxiety, dry mouth, cracked mucous membranes (e.g. lips, nose), heart palpitations, rapid shallow breathing, lethargy or fatigue, ringing in the ears, rebound congestion (i.e. some of the side effects commonly associated with the use of antihistamine and decongestants)
  • Using natural cough remedies often results in improvement in overall energy level, exercise tolerance and/or endurance, participation in social activities, quality of sleep, etc.
  • Natural cough remedies are responsible for the reduction or elimination of the purchase of antihistamines, decongestants, nasal sprays, inhaled steroids, cough, cold and flu remedies AND reduction or elimination of time lost from work.

What Causes the Common Cough?

The common cough may not be so common after all! A cough may be announcing an allergic reaction like hay fever, or it may be the first symptom of a respiratory disease (coughing is the respiratory tract's natural defense mechanism against disease).

Two Types of Cough

There are two basic types of coughs, chest coughs and dry coughs. The effectiveness of natural cough remedies depends on identifying which cough you have. A chest cough is often characterized by mucus or phlegm in the chest that is brought up by the action of coughing. A dry cough produces no phlegm.

The treatment for both types of coughs is very different and, unlike pharmaceutical medicines, natural cough remedies are usually very specific as to the type of cough they treat. In the case of a chest cough the mucus needs to be removed from the chest but in a dry cough there is no benefit to coughing.

Chest Cough Due to Respiratory Disease
(natural cough remedies contribute to a faster recovery)

If your cough is caused by an upper or lower respiratory tract infection you may find that as the condition progresses, the symptoms often include wheezing (a whistling sound when you breath), colored phlegm or a temperature over 101°F. This means you are sick and may need to see your doctor or naturopathic physician depending on the severity of your symptoms.

Natural cough remedies can play a role in your recovery from a respiratory disease by gently aiding the natural coughing process (to help remove phlegm) and soothing nasal irritation, making you more comfortable and getting you back on your feet sooner.

Dry Cough Due to Allergies
(respond well to natural cough remedies)

Dry coughs can be caused by allergies to irritants like dust, smoke, pollen, mold, freshly cut grass, pets and certain plants, cleaning agents, room deodorizers and chemical fumes. Since dry coughs have no purpose (ie: expectorating mucous or phlegm) and they cause needless irritation in the chest and throat it is beneficial to suppress a dry cough.

Asthma Can Cause Coughs
(natural cough remedies are beneficial for Asthma)

Persistent coughing may also indicate asthma. In some people with mild asthma, a cough is the only symptom. There are scientifically proven natural herbal formulas that have been developed to provide gentle, safe and effective natural relief from the respiratory symptoms of asthma. If you have a more advanced asthma condition, and if you are dissatisfied with the outcome of other treatments or preventive measures, you will benefit most from a combination of natural remedies.


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As with any alternative nutritional supplement, please consult your physician before taking. These statements have not been evaluated by the FDA.

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Other sources of information:

Natural Cough Remedies

A Natural Cough Remedy List
Natural Cough Remedies - a chapter from On Health by Troy Nilsson

Alternative Medicine - Homeopathic Remedies
Alternative Medicine - Homeopathic Remedies

Cough - healing with herbs, vitamins and minerals.
Reference guide for popular herbs, and other important nutrients.

Herbal medicine; Hilde Hemmes Australian Herbal Supplies
Hilde Hemmes Australian herbal supplies specialise in herbs & natural herbal medicine for good health

Natural cough remedies - coughing and homeopathic remedies, herbs and natural cures.
How to treat coughs with homeopathy, herbs and natural coughing remedies such as ipecacuanha, spongia tosta, rumex and sambucus nigra.

Natural Medicine, Herbal Remedies–Treatment of ADD ADHD Anxiety UTI and more
Visit Native Remedies For the highest quality herbal remedies professionally formulated in therapeutic dosages by a leading clinical psychologist.

Phisciences - African natural remedies for fistula
A full list of resources for African natural remedies for fistula...

Therapy Education
Healing Arts Institute, a massage therapy school in Sacramento approved by the California Bureau for Private Postsecondary and Vocational Education.


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